Diet During Pregnancy

Best Pregnancy Diet Planner in faridabad

For most women, learning that they are pregnant is a beautiful and overwhelming experience! For the next few months, unseen to her eyes, a brand new life is beginning to take shape and form inside her. While the process is intricate and beautiful, it does result in a lot of changes in the woman’s body and many are not aware just how much their bodies are going to change during this time – apart from the ever growing belly.

So here's a list of what you could expect :

Mood Changes
Increased Urination
Tender, Sore Breasts

Tips during your pregnancy :

Get your required number of calories from all food groups, not just fat Include variety of foods in the diet like whole     grains, pulses, legumes and nuts. Meat, poultry, eggs and fish also provide protein.

Get your dose of vitamin D through food like egg yolks, herring, sardines, tuna, salmon, fortified milk, fish liver oil, or     through exposure to sunlight.

Make sure you get your calcium from milk or other food. Take 600 ml of milk or milk products every day for the     calcium content. Eating during pregnancy.

Increase your intake of omega-3 fatty acids. They are necessary for the development of y Gain weight gradually. For     the optimal growth of your baby you should gain around 0.5 - 2 kg in the first trimester our baby’s brain, nerve     and eye.

Take iron and folic acid supplements as prescribed by your doctor. It is important during the pre-conception and early     pregnancy phase because this is when the foetus develops spine and nerve cells. Here are more reasons.

Increase your fluid intake. Blood volume needs to increase during pregnancy to facilitate oxygen and nutrient delivery     to both you and your baby.

Get lots of sleep. Hormonal changes also make you feel worn out. So make it a point to get few naps whenever     possible.